CrossFit Logandale Nevada

Mon Nov 29

Jim  CFWU + 200m run  closest to pukey since I started on GHSU's

Carol CFWU + 200m run X 2

Wed Sept 22

Buttercups:
Three rounds for time of:
5 Glute-ham sit-ups (to parallel)
10 Back extensions

Carol            5:17:71
Ace              3:04:40

“Daniel”

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Tracy         27:51:57    25# thrusters  

Bobbi        16:42:75    25-200-15-400-15-200-25

Jim     Warm up + 200m run + 10 box jumps + 10 jump rope         

Mon Sept 21

"Diane"

Puppies:
15-12-9
95-135 pound Deadlift
Bridged Handstand push-ups on feet

Ace            5:41:70

Carol         5:06:70

Anne Marie            15-12-9  8" box step, squats

Thur Sept 17

Buttercup:
3 rounds
50ft Walking lunge
12-15 inch Box Jump, 10 reps
10 Beginner or Assisted pull ups 

Carol            9:59:03    9" box

Jim              13:06:68    20" box  (1 crash)

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Tracy    6:15:88, 6:24:21, 6:30:44, 7:08:53

Wed Sept 16

Push Press  3-3-3-3-3

Tracy    60-65-70-75-80

Jim      80-85-90-95-100-110f hit chin on way up, took it as a sign

Carol post thump Dr. no work out

Tue Sept 15

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Tracy            24:18:13   12" box, regular pull ups

Rest day for the old farts after death by 5K

Mon Sept 14

5K

Jim              54:13:73  Ran all the way to the half way mark. Hip pain had to walk run back.

Carol            54:13:73 (3K)

Tracy         Crossfit Total    350 ?

Sat Sept 12

CrossFit Total

Jim             press 85, BS 110, DL 214   Total 409  bad day ran out of time on BS

Ace            press 85, BS 110, DL 214    Total 409 PR

Carol         press 52, DL 100  No BS per thump Dr, Total 152 PR

Fri Sep 11

Pack:
 5 rounds for time of:
Run 400 meters
  25 Burpees (25 push ups, squats, Jumping jacks)

Tracy             27:16:09          

Buttercups:
3 rounds for time of:
Run 200 meters
10 Burpees

Jim                12:51:19  All burpees   Woo Hoo!

Bobbi   4 x , 200m run, 15 pull ups, 15 squats

Carol            13:03:37  3 x, 200m run, 10x pullups, squats, jumping jacks

Ace            12:00:63        3x, 200m run, 10 pushups,squats, jumping jacks

Anne Marie            50 squats, 50 4# wall ball shots

Fri Sept 4

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Jim                0-5-5f-0-0-0-0

Carol              5 rounds of 5 assisted pullups